Weight

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6 Post-Thanksgiving Tips for a Happy and Healthy Holiday Season

I hope you enjoyed a bountiful and magnificent feast yesterday and ate until you couldn’t hold another bite! I hope you were surrounded by people you love and who love you back. I hope there was more laughter than tears, more comfort than stress, and more to be thankful for than you thought there would be going into the holiday.

So, the winter holidays are now upon us. I have a few suggestions for you to digest along with your Thanksgiving dinner. I want you to have a healthy plan for the days and weeks ahead.

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Shocking Statistics about Weight in America

Using statistics gathered by the federal government’s Agency for Healthcare Research and Quality, researchers recently published predictions about future trends in weight in the journal Obesity. Using past trends they calculated where our collective weight is heading. This really is shocking - if current trends continue for the next 40 years the same way they have for the last 30 years:

100% of the American population will be overweight or obese in 2048.

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Exercise Trumps “Fat” Genes New Study Reports

A study published in The Archives of Internal Medicine this month found that physical activity is more powerful than “fat” genes in determining whether a person becomes overweight or not. Read on to see how you can shape yourself for a healthier future.

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Weight by Numbers or How to Tip the Bathroom Scale in Your Favor

If you are struggling to lose weight, you are not alone. Of all the complaints I hear in my practice, frustration about how to successfully lose weight is absolutely at the top of the list! I warn you, what I am about to show you is not easy - but it is real. So if you are ready to get real about your weight and about learning what it takes to lose weight successfully - read this post.

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