Exercise

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Exercise Trumps “Fat” Genes New Study Reports

A study published in The Archives of Internal Medicine this month found that physical activity is more powerful than “fat” genes in determining whether a person becomes overweight or not. Read on to see how you can shape yourself for a healthier future.

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Aging to Perfection: Part 1 - Maintaining Functional Capacity

My patients often say to me “It’s hell getting old.” My reply is always the same, “It beats the alternative!” Growing old is not for the faint of heart. This is the first of a two part post called Aging to Perfection. Part 1 is about how to maintain functional capacity and Part 2 is about wisdom.

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